Notes of my daily life

During my whole life i have struggle with weight issues and i know i will never be really thin because my complexion is medium. However, i know that when i weight around 65 to 60 kg i will be healthy and better shape than how i am now. My height is 1.65 meters so i dont think that is a bad weight. I was already there before, when i was around 15/16 years old.. but i realized that im an emotional eater. I already made health tests to see if i had problems with my tiroids and i dont BUT doctor told me if i dont do anything, in about near future (like 10 years) i could be diabetic. IT is time for me to really stop the negativity and depression and move on to make something for me. I want to learn how to love and accept myself the way it is.

I count with the support of my family and my best friend too (even when he lives in Holland, he can be a strict coach, believe me) and this time i will do it to pleasure myself, to prove myself i can do it. Before I didnt succeed because i didnt have the right reasons (it was for my ex bf to like me more haha) .. but this time, i want to love myself and accept myself and get my self steem back.

And the extra motivation i have is that on march 20 I want to visit my best friend in Holland. And i really want to be able to have a new wardrobe.

We will see how it goes from here until march 20th, but the method i use is to focus on one day at a time. Dont see the 35 kg i need to lose as the big goal, just focus on 500 grams per day (more or less) but more important is to change the bad eating habits i have like reduce my carbs consumption and also the sugar one.

i will post everyday what i eat and my trainning routine, if it is helpful for someone out there. I just really want to be different this year. And i will succeed, i know I will.

In the meantime, if u want to tell me what goals u have and how u plan to accomplish them, will be nice to read.

Happy new year everyone!! :)